Posted by Shehryar Khan | Food and Drinks | Posted on June 7th, 2012
Include These Pure Brain Boosters to Your Diet for Improved Mental Health
There could be a large amount of benefits in taking brain boosters in the kind of mind vitamins like E Vitamin, D, B-complex (B-6, B-12), Selenium, Phosphatidylserine (PS), and Chromium.
These vitamins are found to help our mind functions and increase IQ, while also preventing brain cell deterioration and memory loss.
Taking memory supplements as brain boosters is also great on the other hand, similar to treatments, supplements too could have negative unwanted effects particularly when you’re taking it with other medications.
Consult your doctor first if you intend on taking supplements.
It is also advisable to choose products which are produced from natural food resources such as Ginko biloba, ginseng, periwinkle, and rosemary. The more naturally made the supplement, the better.
Foods which can be considered normal brain boosters and memory supplements would be the following:
1.Complex carbs like brown rice, quinoa, couscous, and whole-grains like fortified cereals, whole-wheat pasta, wheat-bran, and wheat-germ breads ).
2.Healthy Omega-3 oils (like fish oil, oily fish like salmon, mackerel, herring, and tuna, pine oil, and flax seeds ).
4.Antioxidant and Lycopene-rich Tomatoes.
5.Antioxidant Dark wine (in moderation ).
6.Vitamin-C rich Blackcurrants.
7.Zinc-containing Pumpkin seeds.
8.Vitamin-K rich Broccoli.
9.Vitamin-E abundant Nuts (6 a day)
10.Sage and Rosemary.
The extracts, oils, or juices from fruits and veggies like grape seed, flax seed, acai palm fruit, sunflower seeds, tomatoes, legumes, and vegetables especially green leafy ones will also be the best natural brain boosters as they contain antioxidants, Omega-3 fatty acids, Beta-carotene.
To make your own all-natural, safe, and home-made brain boosters, you can try juicing these vegetables: turnip leaves, asparagus, Brussels sprouts, broccoli, Bok Choy, romaine lettuce, kale, beets, tomatoes, and spinach – and then mixing them with the fruit juices of blackberries, berries, acai, cranberries, raspberries, apples, cherries, lemons, oranges, mangoes, cantaloupes, watermelon, apricots, and grapes for a nicer taste.
Eating these “miracle foods” as effective brain boosters will improve our thinking and preserve our memory.
Evaluate your diet and make an effort to see which of these foods you might incorporate or add more to your diet to get the most of their memory vitamins and nutrient benefits. To raise brain balance, and boost your memory, be diet-wise – Select the right food always.
It’s brain boosters to eat nutritious foods and drink juices from fruits and vegetables which are very rich in natural vitamins and minerals best for brain functioning and memory.